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–+ servings
Broccoli and Cauliflower Cottage Cheese Bake

Broccoli and Cauliflower Cottage Cheese Bake for Creamy Comfort

Enjoy this Broccoli and Cauliflower Cottage Cheese Bake, a comforting high-protein meal that satisfies hunger without guilt.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Broccoli, chopped can be swapped for zucchini or bell peppers
  • 2 cups Cauliflower, chopped frozen varieties work well if fresh isn't available
  • 1 cup Cottage Cheese Greek yogurt or ricotta are good substitutes
  • 1 cup Cheddar Cheese, shredded use nutritional yeast for dairy-free option
  • 3 large Eggs omit for vegan version
  • 1 teaspoon Garlic Powder fresh garlic can be used for stronger flavor
  • 1 teaspoon Onion Powder optional, adjust to preference
  • to taste Salt modify if using pre-seasoned ingredients
  • to taste Pepper modify if using pre-seasoned ingredients
For Toppings
  • 1/4 cup Fresh Herbs basil or cilantro for finishing touch
  • 1/2 cup Breadcrumbs panko offers extra crunch

Equipment

  • Baking dish
  • Mixing bowl
  • Whisk
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease a baking dish with cooking spray or olive oil.
  3. In a large mixing bowl, combine chopped broccoli and cauliflower with cottage cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper. Stir well.
  4. In a separate bowl, whisk the eggs and then fold into the vegetable and cheese mixture.
  5. Pour the mixture into the prepared baking dish and smooth the top.
  6. Bake for about 35 minutes, until the top is golden-brown.
  7. Let the bake cool for a few minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 350mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 2mg

Notes

Ensure to mix thoroughly for a consistent texture and drain frozen vegetables to avoid a watery dish.

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