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Spring Couscous Salad with Feta Vinaigrette

Bright Spring Couscous Salad with Feta Vinaigrette Delight

This Spring Couscous Salad with Feta Vinaigrette is a refreshing blend of flavors and vibrant colors, perfect for your spring meals.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 1 cup Pearl Couscous Substitute with quinoa for a gluten-free option.
  • 1 bunch Asparagus Swap with green beans if desired.
  • 2 cups Peas Frozen peas work perfectly.
For the Topping
  • 1/3 cup Chopped Pistachios Almonds can be a tasty alternative.
  • 1 handful Parsley Cilantro or mint can offer a different flavor twist.
  • Microgreens Regular greens are an easy substitute.
For the Vinaigrette
  • 4 oz Feta Cheese Goat cheese works well too.
  • 1/2 cup Juice from Lemon You can use vinegar for a similar kick.
  • 2 tsp Lemon Zest A great way to amp up the citrusy taste.
  • 2 tsp Honey or Maple Syrup Agave syrup is a good replacement.
  • 1 tsp Dijon Mustard You can swap this for regular mustard if necessary.
  • 1/2 tsp Italian Seasoning Fresh Italian herbs can elevate it further.
  • Olive Oil Avocado oil can be used as a neutral alternative.
For Seasoning
  • Salt To taste for enhanced flavors.
  • Pepper Essential for bringing the dish together.

Equipment

  • large skillet
  • medium mixing bowl
  • Pot
  • fork

Method
 

Directions
  1. Begin by cooking the pearl couscous according to package instructions, bringing a pot of salted water to a boil, adding the couscous, and cooking for about 8-10 minutes until tender. Drain and fluff with a fork, seasoning lightly with salt. Set aside to cool slightly.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped asparagus and sauté for about 5 minutes until bright green and tender yet crisp. Stir occasionally.
  3. Incorporate the peas into the skillet alongside the sautéed asparagus. Cook for an additional 5-6 minutes until tender but still vibrant. Remove from heat and let cool.
  4. In a medium mixing bowl, mash the feta cheese with a fork. Whisk in olive oil, lemon juice, lemon zest, honey, Dijon mustard, Italian seasoning, and a pinch of salt and pepper until smooth and well-combined.
  5. In a large mixing bowl, combine the cooked couscous, sautéed asparagus, peas, chopped pistachios, and parsley. Gently fold until evenly mixed.
  6. Drizzle the vinaigrette over the mixed salad and gently toss until everything is coated. Adjust seasoning if necessary.
  7. Garnish with microgreens. Serve warm, cold, or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 350mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 25IUVitamin C: 90mgCalcium: 15mgIron: 10mg

Notes

This salad can be made ahead of time for deeper flavors. Store in an airtight container in the fridge for up to three days.

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