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–+ servings
Blueberry Banana Smoothies

Blueberry Banana Smoothies: Creamy & Antioxidant-Packed Goodness

Enjoy Blueberry Banana Smoothies packed with antioxidants, perfect for a delicious and healthy breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen wild blueberries substitute with regular blueberries if needed
  • 1 ripe banana overripe works best
  • ½ cup Greek yogurt coconut yogurt for vegan option
  • 1 tablespoon maple syrup adjust based on taste
  • ½ cup water or milk adjust for desired consistency

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by adding 1 cup of frozen wild blueberries, 1 ripe banana, and ½ cup of Greek yogurt into your blender. Pour in ½ cup of your choice of water or milk for a smoother texture. Secure the lid tightly and blend on high for about 30 seconds, or until the mixture is beautifully smooth and creamy.
  2. Next, taste your Blueberry Banana Smoothie and decide if it needs a little sweetness. If desired, drizzle in 1 tablespoon of maple syrup, honey, or agave syrup to elevate the flavors. Blend again for another 10-15 seconds until fully combined.
  3. Once your smoothie reaches a creamy consistency, it's time to serve! Pour the mixture into two chilled glasses and enjoy immediately.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Use frozen wild blueberries for thickness and overripe bananas for sweetness. Experiment with different add-ins for nutrition.

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