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–+ servings
Blended Strawberry Oats

Blended Strawberry Oats: A Creamy Breakfast Delight

A quick and delicious recipe featuring blended strawberry oats that's perfect for a nutritious breakfast or snack.
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Prep Time 5 minutes
Chilling Time 10 minutes
Total Time 15 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Swap with gluten-free oats for a gluten-free version.
  • 1 cup Milk of Choice Any plant-based option like almond or oat milk works beautifully.
  • 1 cup Fresh Strawberries Feel free to substitute with any seasonal berries for variety.
  • 1 cup Thick Natural Yogurt or Greek Yogurt Opt for dairy-free yogurt for a fully vegan choice.
For Flavor Enhancement
  • 1 teaspoon Vanilla Extract Can be omitted if you prefer a more straightforward taste.
  • 2 tablespoons Maple Syrup Agave syrup makes a great substitute if needed.
  • 1 pinch Salt Enhances the sweetness.
For the Chocolate Shell
  • 4 ounces Dark Chocolate Choose vegan chocolate for a plant-based indulgence.
  • 1 tablespoon Coconut Oil Omit for a simpler chocolate shell.

Equipment

  • Blender
  • spatula
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a blender, combine rolled oats, your choice of milk, fresh strawberries, thick yogurt, vanilla extract, maple syrup (if desired), and a pinch of salt. Blend until smooth, about 30 seconds on high.
  2. Pour the mixture into serving bowls or jars and chill in the fridge for about 10 minutes.
  3. Melt dark chocolate and coconut oil (if using) in a microwave-safe bowl, stirring frequently until glossy.
  4. Pour the melted chocolate over the blended strawberry oats, ensuring even coverage.
  5. Cover with plastic wrap and refrigerate for 2-3 hours or overnight to harden the chocolate.
  6. Serve chilled, optionally topping with additional fresh strawberries before enjoying.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 12.5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 350mgFiber: 5gSugar: 14gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1.5mg

Notes

For best results, add the chocolate shell right before serving to ensure it stays crunchy.

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