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–+ servings
Big Mac Wraps

Big Mac Wraps: Healthy, Customizable, and Deliciously Fun

Enjoy Big Mac Wraps that combine classic flavors with a healthy twist – a customizable treat for any family meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Turkey Can be substituted with ground beef or veggie burger.
  • 1 teaspoon Salt Use sea salt or reduce for healthier option.
  • 1 teaspoon Black Pepper Can substitute with white pepper if desired.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • 1 teaspoon Onion Powder Fresh onions can be incorporated for added freshness.
For the Wrap
  • 4 large Flour Tortillas Consider Mission Carb Balance for added fiber.
  • 2 cups Lettuce (shredded) Any leafy greens can be used.
  • 1 cup Cheddar Cheese (shredded) Opt for low-fat cheese or omit for dairy-free.
  • 1 cup Sweet Onion (diced) Any onion can substitute based on taste.
  • 1 cup Sliced Pickles Use dill or bread-and-butter pickles as per taste.
  • 1 cup Cherry Tomatoes (quartered) Can substitute with diced regular tomatoes.
For the Special Sauce
  • 0.5 cup Big Mac Sauce Adjust spices to taste for personal flair.

Equipment

  • skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Heat a large skillet over medium heat, adding 1-2 teaspoons of oil until it shimmers.
  2. Add 1 pound of ground turkey, breaking it apart with a spatula. Season with salt, black pepper, garlic powder, and onion powder. Cook for 8-10 minutes until browned.
  3. In a small mixing bowl, combine the ingredients for the Big Mac sauce and mix until smooth.
  4. Lay out flour tortillas and spoon a portion of the turkey filling in the center. Top with shredded lettuce, quartered tomatoes, cheese, diced onion, and pickles.
  5. Drizzle Big Mac sauce over the filling in each tortilla.
  6. Fold sides of the tortilla and roll tightly. Cut each wrap in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days; assemble wraps just before serving for best texture.

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