Go Back
+ servings
Big Mac Salad

Big Mac Salad: A Healthy, Flavorful Burger-Inspired Delight

Enjoy a Big Mac Salad that features all the classic flavors in a healthy, low-carb format. Perfect for meal prep or quick dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

For the Salad
  • 1 pound Ground Beef Lean varieties like 85/15 recommended.
  • 4 cups Romaine Lettuce Chopped.
  • 1 cup Cherry Tomatoes Halved.
  • 1 cup Pickle Chips Dill pickles also work.
  • 1 cup Cheddar Cheese Shredded; mozzarella as alternative.
For the Dressing
  • ½ cup Mayonnaise Use light version for fewer calories.
  • 2 tablespoons Yellow Mustard Dijon is an alternative.
  • 2 tablespoons Ketchup Omit if avoiding sugar.
  • 1 tablespoon Apple Cider Vinegar White vinegar is an acceptable substitute.
  • 2 tablespoons Sweet Relish Chopped sweet pickles can substitute.
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoon Paprika
  • 1 teaspoon Sugar Can be omitted.
  • Sesame Seeds Optional; toast lightly.

Equipment

  • skillet
  • Mixing bowl
  • Whisk
  • spatula
  • measuring cups
  • measuring spoons
  • tongs

Method
 

Step-by-Step Instructions for Big Mac Salad
  1. In a small bowl, whisk together mayonnaise, sweet relish, ketchup, apple cider vinegar, and yellow mustard. Add garlic powder, onion powder, and paprika. Mix until smooth and creamy; set aside.
  2. In a large skillet over medium heat, add ground beef. Season with garlic powder and onion powder while cooking. Use a spatula to break into smaller pieces. Cook for about 7–10 minutes, until browned and fully cooked; drain excess grease.
  3. In a large mixing bowl, layer the chopped romaine lettuce, cooked beef, halved cherry tomatoes, and pickle chips together.
  4. Sprinkle shredded cheddar cheese over the salad, allowing it to melt slightly from the warmth of the beef.
  5. Drizzle the prepared dressing over the salad and gently toss all ingredients together until well coated.
  6. Serve immediately, garnished with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 700IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For best flavor and freshness, add dressing just before serving. Store components separately for meal prep.

Tried this recipe?

Let us know how it was!