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–+ servings
Berry Oat Bars

Berry Oat Bars Perfect for Quick Healthy Snacking

These Berry Oat Bars are perfect for quick healthy snacking, combining chewy oats with fresh berries for a delightful treat.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 30 minutes
Servings: 12 bars
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Coconut Oil or substitute with butter or avocado oil
  • 1 cup All-Purpose Flour or Gluten-Free Substitute use gluten-free blend for a gluten-free version
  • 2 cups Quick Oats rolled oats work well too
  • 1/2 cup Maple Syrup can substitute with agave syrup
  • 1/4 cup Coconut Sugar or Granulated Sugar regular granulated sugar is acceptable
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
For the Filling
  • 1/2 cup Raspberry Preserves or substitute with favorite preserves or fresh berries

Equipment

  • Mixing bowl
  • baking pan
  • measuring cups
  • Wire Rack

Method
 

Step-by-Step Instructions for Berry Oat Bars
  1. Preheat the oven to 350°F (175°C) and grease an 8x8-inch baking pan with coconut oil or line it with parchment paper.
  2. Combine the coconut oil, flour, quick oats, maple syrup, coconut sugar, baking powder, and salt in a large mixing bowl. Stir until a crumbly dough forms.
  3. Press two-thirds of the oat mixture into the bottom of the greased baking pan, ensuring it’s smooth and compact.
  4. Spread the raspberry preserves evenly over the oat base, avoiding the edges to prevent burning.
  5. Crumble the remaining oat mixture over the raspberry layer and gently press down.
  6. Bake for 25-30 minutes until golden brown and the top feels set.
  7. Let cool on a wire rack for about 15 minutes before slicing into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 80mgFiber: 2gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container at room temperature for up to 5 days, in the fridge for up to 8 days, or freeze for up to 3 months. Microwave for 10-15 seconds to enjoy warm.

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