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Berry Blast Protein Smoothie

Berry Blast Protein Smoothie: Fuel Your Day with Flavorful Power

Berry Blast Protein Smoothie is a delicious, nutrient-packed drink that provides energy and satisfaction throughout the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Drinks
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Mixed Berries fresh or frozen
  • 1 scoop Protein Powder your favorite type
  • 1 cup Greek Yogurt or any yogurt you love
  • 1 cup Spinach or Kale fresh or frozen
  • 1 cup Almond Milk or any preferred milk or juice
Optional Add-Ins
  • 1 tbsp Nut Butter peanut, almond, or any nut/seed butter
  • 1 tbsp Chia Seeds optional

Equipment

  • Blender

Method
 

Instructions
  1. Gather your ingredients for the Berry Blast Protein Smoothie by measuring out the mixed berries, protein powder, Greek yogurt, and spinach or kale.
  2. In your blender, combine the prepared mixed berries, protein powder, Greek yogurt, spinach or kale, and almond milk.
  3. Check the consistency of your smoothie, adding almond milk for thinner texture or ice cubes for a thicker shake.
  4. Taste your Berry Blast Protein Smoothie and adjust sweetness with nut butter, honey, or agave syrup if needed.
  5. Pour the smoothie into a glass and enjoy immediately.

Nutrition

Serving: 1smoothieCalories: 300kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 600mgFiber: 8gSugar: 20gVitamin A: 1000IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg

Notes

This smoothie can be stored in the fridge for up to 1 day or frozen for up to 3 months. Prioritize freshness for best results.

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