BBQ Chicken Sweet Potato Skillet: A Cozy One-Pan Delight

BBQ Chicken Sweet Potato Skillet combines smoky flavors with tender chicken and sweet potatoes for a delicious one-pan dinner.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups sweet potatoes cut evenly for consistent cooking
2 cups cooked chicken shredded or diced; rotisserie is a convenient option

For Flavoring

3/4 cup BBQ sauce use your favorite brand or type
1 medium red onion chopped finely for quicker cooking
1 cup corn fresh, frozen, or canned

For Creaminess

1 cup cheddar cheese substitute with dairy-free cheese for lactose-free option
2 tablespoons olive oil for sautéing

For Seasoning

to taste salt
to taste black pepper
1 teaspoon smoked paprika

For Garnish

2 tablespoons green onions can substitute with chives

Equipment

large skillet

Method

Step-by-Step Instructions

In a large skillet, heat olive oil over medium heat. Add diced sweet potatoes and sauté for about 10 minutes, until fork-tender and lightly golden.
Add chopped red onion and corn to the skillet, stir and cook for an additional 3-4 minutes until the onion is translucent.
Stir in cooked chicken and BBQ sauce, mix thoroughly and cook for 5-6 minutes until heated through.
Sprinkle shredded cheddar cheese on top, cover, and turn the heat to low for 2-3 minutes until the cheese is melted.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 300mgIron: 3mg

Notes

Cut sweet potatoes evenly for consistent cooking. Use pre-cooked chicken for time-saving.

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