Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Season the chicken breasts with garlic powder, smoked paprika, oregano, salt, and pepper. Heat olive oil in a large pot and brown the chicken for about 5-7 minutes on each side.
- In the same pot, sauté diced onion, carrot, and red bell pepper with olive oil for approximately 5 minutes. Add minced garlic and cook for an additional minute before removing from heat.
- Return the chicken to the pot and stir in BBQ sauce, pinto beans, sweetcorn, and chicken stock. Bring to a vigorous boil over high heat.
- Reduce heat to low and let the soup simmer for about 10 minutes, stirring occasionally until the chicken is tender and the soup thickens slightly.
- Remove from heat and stir in fresh parsley. Taste and adjust seasoning with additional salt and pepper if needed.
- Ladle into bowls, garnish with sour cream, sliced red onion, or parsley, and serve with crusty bread or cornbread.
Nutrition
Notes
Leftovers can last in the fridge for up to 3 days or can be frozen for 3 months. Cool before storage. For reheating, add a sprinkle of fresh herbs or BBQ sauce for extra flavor.
