BBQ Bourbon Meatloaf Cups: Savory Bites for Every Occasion

BBQ Bourbon Meatloaf Cups are delectable bite-sized indulgences packed with rich bourbon flavor and irresistible BBQ glaze that are easy to prepare and perfect for any occasion.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 cups

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatloaf Cups

1 lb Ground Beef or Ground Turkey/Chicken
1 cup Breadcrumbs whole wheat or gluten-free optional
1 Large Egg at room temperature
1 medium Onion finely chopped
2 cloves Garlic minced
1 cup BBQ Sauce store-bought or homemade
1/4 cup Bourbon or Apple Juice/Broth
2 tbsp Worcestershire Sauce
1 tsp Salt
1/2 tsp Black Pepper

For the Glaze

1/2 cup Additional BBQ Sauce

For Garnish

2 tbsp Chopped Fresh Parsley optional

Equipment

Muffin tin
Mixing bowl

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, onion, garlic, BBQ sauce, bourbon, Worcestershire sauce, salt, and black pepper. Mix until just combined.
Grease the muffin tin. Scoop the meat mixture into each muffin cup, filling about three-quarters full.
Bake for 25–30 minutes until browned and the internal temperature reaches 160°F (70°C).
Remove from oven and brush each cup with additional BBQ sauce. Return to oven for an additional 5 minutes.
Let cool for a few minutes, then garnish with parsley and serve.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

These BBQ Bourbon Meatloaf Cups are perfect for gatherings or as a cozy family dinner option. Don't forget to pair them with a side of coleslaw for ultimate comfort!

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