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Bananas Foster

Bananas Foster: Flambé for a Show-Stopping Dessert Experience

Experience the magic of Bananas Foster—caramelized bananas flambéed with rum for a show-stopping dessert.
Prep Time 10 minutes
Cook Time 6 minutes
Total Time 16 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American, New Orleans
Calories: 320

Ingredients
  

For the Sauce
  • 4 tbsp unsalted butter Adds richness and helps caramelize the sugar.
  • 0.5 cup light brown sugar Packed; substitute with coconut sugar for a complex taste.
  • 0.5 tsp ground cinnamon Optional but recommended for depth.
  • 1 pinch salt Balances sweetness and enhances flavor.
For the Bananas
For Flambéing
  • 0.25 cup dark rum Traditional choice for flambéing; consider Myers's or Gosling's.
  • 1 tsp pure vanilla extract Elevates the flavor profile.
Optional Ingredients (To Serve)
  • 0.25 cup heavy cream Adds a silky texture; use coconut cream for dairy-free.
  • vanilla ice cream Classic pairing with Bananas Foster.
  • fresh mint leaves For garnish.
  • whipped cream For serving on top.
  • toasted pecans Adds crunch and flavor.

Equipment

  • large skillet
  • long lighter

Method
 

Step-by-Step Instructions for Bananas Foster
  1. Clear your kitchen countertop and gather all your ingredients for Bananas Foster. Ensure that you have a large skillet ready, remove any flammable items from the vicinity, and make sure children are at a safe distance.
  2. In your large skillet, place 4 tablespoons of unsalted butter over medium heat. Gently swirl the pan to help it melt evenly. Keep an eye on it to prevent burning; this should take around 1-2 minutes until melted.
  3. Add ½ cup of packed light brown sugar, ½ teaspoon of ground cinnamon, and a pinch of salt to the melted butter. Stir continuously for about 2 minutes until dissolved and syrupy.
  4. Carefully add your sliced bananas to the skillet, cooking for about 2-3 minutes, gently turning them occasionally to ensure they are coated and caramelized evenly.
  5. Drizzle in ¼ cup of heavy cream, stirring gently to combine. Allow to simmer for an additional minute to thicken the sauce.
  6. Carefully pour in ¼ cup of dark rum over the banana mixture. Ignite the rum to flambé the bananas for about 1 minute.
  7. Once the flames subside, stir in 1 teaspoon of pure vanilla extract and swirl in cold butter for a luxurious finish.
  8. Scoop portions over bowls of vanilla ice cream, letting the sauce cascade. Garnish with mint leaves, toasted pecans, or whipped cream as desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 2gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 80mgPotassium: 250mgFiber: 2gSugar: 25gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed fresh and ideally served immediately after cooking for optimal texture and taste. Refrigerate leftovers in an airtight container for up to 2 days but note that bananas may lose firmness.

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