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–+ servings
Autumn Sausage Pasta Squash

Autumn Sausage Pasta Squash: Cozy Comfort in Every Bite

Autumn Sausage Pasta Squash is a comforting and hearty dish featuring roasted butternut squash and smoked sausage, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 medium Butternut Squash Feel free to substitute with acorn squash or sweet potatoes.
  • 2 cups Brussels Sprouts Can be replaced with green beans or broccoli.
For the Pasta
  • 12 ounces Bow Tie Pasta Any pasta shape like fusilli or penne can work.
For the Sausage
  • 12 ounces Cooked Smoked Sausage Try using plant-based sausage for a vegetarian option.
For the Sauce
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 3 cloves Garlic Use fresh garlic, ensuring it doesn’t overcook.
  • 4 tablespoons Butter Ghee or plant-based butter work well as alternatives.
  • 1 teaspoon Smoked Paprika Can be omitted or swapped for regular paprika.
  • 1 tablespoon Fresh Thyme Dried thyme can be used in smaller amounts.

Equipment

  • baking sheet
  • large pot
  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet and roast for 15-20 minutes.
  3. While the squash roasts, trim and halve the Brussels sprouts, toss with olive oil, salt, and pepper, and roast for 20-30 minutes.
  4. Cook the bow tie pasta in a large pot of salted water until al dente (about 8-10 minutes), then drain and reserve some pasta water.
  5. In a skillet, heat olive oil and add sliced sausage. Brown for about 4-5 minutes, then set aside.
  6. In the same skillet, sauté minced garlic for 1 minute, then add butter to create a sauce.
  7. Combine the cooked pasta with garlic butter sauce, roasted vegetables, and sausage, adjusting consistency as needed.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Enjoy alongside a crisp green salad for a well-rounded dinner experience.

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