Aromatic Kabeljau mit Kokos Curry for a Cozy Dinner Night

Discover the delightful flavors of Kabeljau mit Kokos Curry, a quick and creamy dish perfect for busy weeknights.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Fusion, Tropical

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Kabeljau (Cod) Can substitute with tilapia or halibut.

For the Curry Base

400 ml Kokosmilch (Coconut Milk) Choose reduced-fat for a lighter dish.
2 tbsp Rote Curry-Paste (Red Curry Paste) Adjust for spice level.

For the Vegetables

2 cups Gemüse (Vegetables) Use bell peppers, snap peas, or zucchini.

For Serving

2 cups Reis (Rice) Serve with jasmine rice or naan.

Equipment

Oven
Baking dish
Whisk

Method

Cooking Steps

Preheat your oven to 180°C (356°F) and gather all ingredients.
In a baking dish, combine coconut milk and red curry paste, whisking until smooth.
Place cod fillets into the curry sauce, surrounding them with chopped vegetables.
Bake in the oven for 20-25 minutes, monitoring for doneness.
Serve alongside jasmine rice or warm naan, drizzling extra curry sauce over the dish.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Customize with seasonal vegetables and serve with fresh herbs for extra flavor.

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