Go Back
+ servings
4 Ingredient Energy Oatmeal Balls

4 Ingredient Energy Oatmeal Balls for a Quick Snack Fix

A quick and nutritious snack, these 4 Ingredient Energy Oatmeal Balls are easy to make and perfect for any craving.
Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 cups Quick Oats Essential for structure, can substitute with older-fashioned oats.
  • 1 cup Creamy Peanut Butter Use regular peanut butter for moisture.
For Sweetening & Flavor
  • 1/2 cup Honey Acts as a binder; agave syrup can be used for a vegan option.
  • 1/2 cup Mini Chocolate Chips Can substitute with semi-sweet chips or omit.

Equipment

  • Mixing bowl
  • spatula
  • Cookie scoop
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the quick oats, creamy peanut butter, honey, and mini chocolate chips. Use a sturdy spatula or spoon to mix until well incorporated.
  2. Mix the energy ball mixture by hand or with a hand mixer on low speed for 2-3 minutes until fully blended.
  3. Cover the bowl with plastic wrap and refrigerate for about 20 minutes to make it easier to shape.
  4. Once chilled, roll the mixture into balls, approximately 1 tablespoon each, creating about 12-15 bites.
  5. Store the energy balls in a covered container in the refrigerator for up to 2 weeks or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Chill the mixture for easier rolling and customize with your favorite nut butters or mix-ins.

Tried this recipe?

Let us know how it was!