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Orange Glazed Salmon

15-Minute Orange Glazed Salmon for a Flavorful Family Feast

This Orange Glazed Salmon is a quick, flavorful dish that transforms any weeknight dinner into an uplifting culinary adventure.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 pound Salmon Fillets Choose wild-caught for better health benefits.
  • 1 tablespoon Butter or Olive Oil Olive oil provides a dairy-free option.
  • to taste Salt Opt for sea salt for best taste.
  • to taste Pepper Freshly cracked enhances the dish's depth.
For the Glaze
  • 1/2 cup Orange Juice Freshly squeezed is the best for flavor.
  • 2 tablespoons Honey Can be substituted with maple syrup for a vegan option.
  • 2 tablespoons Soy Sauce Use tamari for gluten-free.
  • 2 cloves Garlic Minced; garlic powder works if out of fresh.
  • 1 teaspoon Cornstarch Optional but recommended for texture.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat. Add 1 tablespoon of butter or olive oil until it shimmers, about 1-2 minutes.
  2. Season 1 pound of salmon fillets with sea salt and freshly cracked pepper. Sear skin-side up for 3-5 minutes until golden brown, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
  3. Remove salmon from the skillet. In the same skillet, add ½ cup of orange juice, 2 tablespoons of honey, 2 tablespoons of soy sauce, and 2 minced garlic cloves. Whisk until well combined.
  4. Increase heat to high and stir the glaze for 30-60 seconds until it thickens slightly.
  5. Return the cooked salmon to the skillet, gently swirling in the thickened glaze for a beautiful coating. Simmer for an additional minute.
  6. Plate your Orange Glazed Salmon while warm, garnish with fresh parsley if desired.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 8gVitamin A: 400IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

For best results, keep the salmon sealed in the fridge to prevent odors from other foods. Consider tossing in seasonal veggies for added nutrition.

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