Name: No-Meat Balls with Vegan Gravy & Mashed Potatoes Bliss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 can Chickpeas (drained and rinsed); 1 cup Panko Breadcrumbs (or gluten-free breadcrumbs); 1 each Flaxseed Egg (optional); 1 tablespoon Oil or Vegan Butter (for frying or baking); 1 each Onion (chopped); 2 cloves Garlic (minced); 2 tablespoons Soy Sauce (or tamari to keep gluten-free); 2 tablespoons Tomato Paste; 1 teaspoon Mustard (Dijon or yellow); 1 teaspoon Salt (to taste); 1/2 teaspoon Black Pepper (to taste); 4 medium Potatoes (quartered for mashing); 1/2 cup Plant-Based Milk (almond or oat); 8 ounces Mushrooms (sliced); 2 tablespoons Flour or Cornstarch (for thickening); 2 cups Vegetable Broth; 1 cup Coconut Milk (optional); 1 teaspoon Thyme (fresh or dried)

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“Can we make meatballs without meat?” I overheard my friend excitedly ask while prepping for Thanksgiving. It’s a question that ignites curiosity and opens the door to a world of flavors. Enter my Vegan No-Meat Balls with Mushroom Gravy & Mashed Potatoes—a satisfying blend of earthy chickpeas and savory mushrooms that will charm both plant-based enthusiasts and meat lovers alike. You’ll appreciate this quick and easy recipe as it not only packs a nutritious punch but also transforms those holiday meals into delightful comfort food suitable for everyone at the table. Imagine serving a dish that’s both hearty and guilt-free, a true crowd-pleaser that’s effortlessly elegant for any occasion. Ready to wow your guests with this plant-based delight? Let’s dive into the details!

Can meatless meatballs taste amazing?

Delicious, these Vegan No-Meat Balls are bursting with rich flavors that even non-vegans will rave about!
Quick and easy, prepare this meal in under an hour, perfect for weeknight dinners or festive gatherings like Thanksgiving.
Versatile, swap out chickpeas for your favorite beans or customize the gravy with herbs to suit your palate.
Hearty texture, enjoy the satisfying bite that mimics traditional meatballs, making it a perfect companion for creamy mashed potatoes.
Crowd-pleaser, impress guests with a dish that embodies comfort and nutrition, proving that plant-based meals can be both indulgent and healthy!
Pair these with a vibrant side salad or some steamed vegetables for a complete meal that’s sure to be a hit!

No-Meat Balls with Vegan Gravy Ingredients

Discover the delightful ingredients that make up these irresistible No-Meat Balls with Vegan Gravy & Mashed Potatoes!

For the No-Meat Balls

Chickpeas – Your main protein source and binder; substitute with kidney beans, black beans, or white beans for flavor variety.
Panko Breadcrumbs – Essential for structure and texture; opt for gluten-free breadcrumbs to meet dietary needs.
Flaxseed Egg – An optional binding agent to enhance texture; can be omitted if desired.
Oil or Vegan Butter – Adds moisture for frying or baking; both options work wonderfully for a rich flavor.
Onion – A key flavor component; swap for shallots if you prefer a milder touch.
Garlic – Elevates the flavor profile; feel free to increase the amount for a bolder taste.
Soy Sauce – Infuses umami goodness; use tamari to keep it gluten-free.
Tomato Paste – Adds a hint of sweetness and depth; interchange with salsa for a different twist.
Mustard – For a great tang; choose between Dijon or yellow mustard based on your preference.
Salt and Pepper – Core seasonings that bring everything together; adjust according to taste.
Potatoes – The foundation for your mashed potatoes; sweet potatoes can be a delightful alternative.
Plant-Based Milk – Creates a creamy consistency in mashed potatoes; any variety works, like almond or oat.

For the Gravy

Mushrooms – The heart of the gravy that boosts flavor; feel free to swap with other vegetables like zucchini or bell peppers.
Flour or Cornstarch – Serves as a thickening agent; use cornstarch for a gluten-free option.
Vegetable Broth – The flavorful base for your gravy; homemade stock will elevate the richness.
Coconut Milk – An optional ingredient for added creaminess; skip if coconut flavor isn’t for you.
Thyme – An optional herb to enhance the gravy’s flavor; fresh or dried both work beautifully.

With these wholesome ingredients, you’re on your way to creating a wonderful dish that will satisfy everyone at your table this holiday season or any day of the week!

Step‑by‑Step Instructions for No-Meat Balls with Vegan Gravy & Mashed Potatoes

Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (180°C). While it warms up, prepare a flaxseed egg if using, allowing it to sit for about 5 minutes to thicken. This step is crucial for binding your Vegan No-Meat Balls, ensuring they hold their shape when baking.

Step 2: Sauté the Aromatics
In a skillet over medium heat, add a tablespoon of oil and sauté the chopped onions for 2-3 minutes until they are lightly browned and fragrant. The onions should become translucent and golden, helping to lay a flavorful foundation for the no-meat balls. Add minced garlic at this point, cooking for an additional minute.

Step 3: Blend the Mixture
Transfer the sautéed onions, drained chickpeas, and panko breadcrumbs into a food processor. Along with them, toss in your seasonings and the flaxseed egg, if using. Blend the mixture until combined, which should take around 30 seconds. You want a thick, textured consistency that holds together well for shaping into balls.

Step 4: Form the No-Meat Balls
Using wet hands to avoid sticking, scoop out portions of the mixture and roll them into balls, about the size of golf balls. You should aim for around 15 balls in total. Place these formed no-meat balls on a baking sheet lined with parchment paper, brushing them lightly with oil for a golden finish during baking.

Step 5: Bake to Perfection
Slide your baking sheet into the preheated oven and bake the no-meat balls for 20-30 minutes, turning them halfway through. They should emerge golden brown and firm on the outside while remaining tender inside. Keep an eye on them as they bake, ensuring they don’t overcook.

Step 6: Prepare the Mashed Potatoes
While the no-meat balls are baking, bring a pot of salted water to a boil. Add quartered potatoes and cook until fork-tender, which takes about 15-20 minutes. Once cooked, drain the potatoes, then mash them together with vegan butter and your choice of plant-based milk until smooth and creamy.

Step 7: Sauté the Gravy Base
In a separate skillet, heat a tablespoon of oil over medium heat, then add sliced mushrooms and the remaining onions. Sauté for about 5-7 minutes, until the mushrooms are caramelized and the onions are soft. Stir in minced garlic and cook for an additional minute, filling your kitchen with a delightful aroma.

Step 8: Create the Gravy
In a small bowl, whisk together flour (or cornstarch), soy sauce, mustard, and a splash of vegetable broth until smooth. Gradually add this mixture to the sautéed mushroom and onion blend, along with the remaining vegetable broth. Stir continuously for 5 minutes until the gravy thickens to your desired consistency.

Step 9: Serve the Dish
Place a generous serving of creamy mashed potatoes on each plate, topped with several baked no-meat balls. Drizzle the rich vegan gravy over everything, allowing it to soak into the potatoes and enhance each bite of your Vegan No-Meat Balls with Gravy & Mashed Potatoes.

Tips for the Best No-Meat Balls

Moisture Control: Ensure the mixture for the no-meat balls isn’t too wet. It should be firm enough to hold together. If it seems too loose, add a bit more breadcrumbs.
Use Wet Hands: When forming the balls, wet your hands! This helps prevent sticking, making shaping a breeze.
Bake Evenly: Adjust baking time based on size; larger balls may require more time in the oven. Check for a golden-brown exterior to ensure they’re cooked through.
Warm Mashed Potatoes: For the best texture, mash your potatoes while they are still warm. This helps create a creamy consistency that pairs perfectly with the no-meat balls.
Flavor Variations: Feel free to experiment with different beans, grains, and spices. These variations can keep your No-Meat Balls with Vegan Gravy & Mashed Potatoes exciting every time you make them!

What to Serve with Vegan No-Meat Balls with Mushroom Gravy & Mashed Potatoes

Transform your meal into a feast with delicious sides that elevate this flavorful dish to new heights!

Creamy Garlic Mashed Cauliflower: A low-carb alternative to mashed potatoes, this dish adds a light texture while keeping the garlic flavor that complements the no-meat balls.
Roasted Brussels Sprouts: Crispy and caramelized, these sprouts bring a delightful crunch and earthy flavor, balancing the richness of the gravy.
Fresh Garden Salad: A vibrant mix of greens, tomatoes, and cucumbers tossed in a tangy vinaigrette adds freshness, cutting through the hearty texture of the meal.
Baked Sweet Potato Wedges: These naturally sweet wedges provide a beautiful contrast, enhancing the flavors of the savory no-meat balls and elevating the entire dish.
Herbed Quinoa: Packed with protein, quinoa tossed with fresh herbs and lemon offers a light, fluffy side that complements the rich mushroom gravy beautifully.
Cranberry Sauce: Adding a dollop of this tart, fruity sauce provides a festive touch, enhancing the meal’s flavor profile—perfect for holiday dinners.
Chilled Sparkling Water: For a refreshing drink, pair your meal with chilled sparkling water infused with lemon or cucumber to cleanse the palate between bites.

With these tasty options, your Vegan No-Meat Balls with Mushroom Gravy & Mashed Potatoes will not only be the star of the table but create a memorable dining experience for everyone!

Storage Tips for No-Meat Balls with Vegan Gravy & Mashed Potatoes

Fridge: The no-meat balls and gravy can be stored separately in airtight containers for up to 3 days. Be sure to let them cool completely before sealing to keep them fresh.
Freezer: If you want to prepare ahead, freeze the baked no-meat balls in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months. Thaw in the fridge before reheating.
Reheating: To enjoy the no-meat balls and gravy again, reheat them in the microwave or oven until warmed through. For the best texture, heat the no-meat balls in the oven to maintain that delightful crispness.
Serving Suggestion: When serving leftovers, scoop the creamy mashed potatoes into your bowl, layer on the no-meat balls, and drizzle the gravy over—it’s just as comforting the next day!

No-Meat Balls with Vegan Gravy Variations

Feel free to get creative with this recipe and make it your own with some flavorful twists!

Legume Swap: Experiment with black beans or kidney beans for different tastes and textures in your no-meat balls. You’ll discover a world of delicious flavors with each variety!
Gluten-Free Option: Use quinoa or cooked rice instead of panko breadcrumbs for a wonderful gluten-free alternative. This change not only fits dietary needs but also adds a nutty flavor to the dish.
Spice it Up: Add a pinch of smoked paprika or Italian herbs to the mixture for an extra flavor punch. This simple tweak can elevate your dish into a gourmet experience!
Sauce Alternatives: Serve with tomato sauce for a classic spaghetti pairing or try a tangy barbecue sauce for a fun twist. Each sauce will bring a unique element to the overall dish.
Change the Veggies: If you prefer a different flavor profile, swap out mushrooms in the gravy for spinach or zucchini. Not only will your gravy taste different, but you’ll also pack in more nutrients!
Herbal Accents: Infuse fresh thyme or a dash of sage into the gravy for a herby uplift. The aroma will make your kitchen feel like a cozy holiday gathering!
Coconut Creaminess: If you’re a fan of coconut, try adding coconut milk to the gravy for extra richness. This will create a creamy texture and a slight sweetness that plays beautifully with the savory elements of the dish.
Mashed Potato Varieties: Switch out standard potatoes for sweet potatoes for a vibrant color and slight sweetness. This twist adds a new dimension to your plate that everyone will love!

As you explore these variations, you’ll find the perfect balance of flavors that make this no-meat dish a delightful staple, whether for festive occasions or relaxed family dinners. For a heartwarming pairing, consider serving your no-meat balls with an uplifting side like the Chicken with Buttered Noodles or the luscious Creamy Garlic Shrimp over Mashed Potatoes. Enjoy the journey of flavors!

Make Ahead Options

These Vegan No-Meat Balls with Mushroom Gravy & Mashed Potatoes are perfect for meal prep enthusiasts! You can assemble the no-meat balls up to 24 hours in advance and store them uncooked in the refrigerator, ensuring they maintain their delightful texture. Additionally, the mushroom gravy can be prepared ahead and refrigerated for up to 3 days; just reheat it gently on the stove before serving. To keep the mashed potatoes creamy, prepare them the day of serving, but if you need to make them ahead of time, add a splash of plant-based milk and stir well when reheating. Simply bake the no-meat balls right before dinner for a quick, easy, and satisfying meal that’s just as delicious as freshly made!

No-Meat Balls with Vegan Gravy & Mashed Potatoes Recipe FAQs

What types of beans can I use for the no-meat balls?
Absolutely! While this recipe uses chickpeas as the main ingredient, feel free to substitute them with kidney beans, black beans, or white beans. Each bean will bring its unique flavor and texture, allowing you to customize your no-meat balls to your taste.

How should I store leftover no-meat balls and gravy?
For best preservation, store the no-meat balls and gravy separately in airtight containers in the fridge for up to 3 days. Ensure they cool down completely before sealing to maintain their quality. This way, you’ll enjoy delicious, fresh flavors each time you reheat!

Can I freeze the no-meat balls?
Yes, you can! To freeze, lay the baked no-meat balls in a single layer on a baking sheet and place them in the freezer until they are solid. Once frozen, transfer them to a freezer bag and store for up to 3 months. When ready to enjoy, just thaw them in the fridge overnight and reheat in the oven for a crispy texture.

What if my no-meat ball mixture is too wet?
If your mixture feels too wet and won’t hold together, don’t worry! Simply add a little more panko breadcrumbs, one tablespoon at a time, until the texture is firm enough to shape into balls. It’s crucial to get that perfect consistency for great baking results!

Are there any allergens I should consider when making this dish?
Very great question! This recipe is naturally vegan and can be easily made gluten-free by substituting regular panko with gluten-free breadcrumbs. However, be mindful of any bean or nut allergies, especially if you opt to use different beans or plant-based milk. Always select products that are certified allergen-free to suit everyone at your dining table.