Name: Delicious Honey-Mustard Grilled Chicken & Corn Salad for Two
Prep time: 10 min
Cook time: 20 min
Total time: 60 min
Ingredients: 2 pieces Boneless, Skinless Chicken Breast; 3 tablespoons Honey (Maple syrup as vegan option); 2 tablespoons Dijon Mustard (Spicy mustard for extra kick); 2 tablespoons Olive Oil (Avocado oil can replace); 1/2 cup Lemon Juice (Lime juice as an alternative); 1 cup Fresh or Grilled Corn (Canned corn as an alternative); 4 cups Mixed Greens (Spinach or arugula can be swapped)

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The sizzle of chicken on the grill can evoke memories of warm summer evenings spent with loved ones, feeling the gentle breeze as the sun sets. In keeping with that spirit, I’m excited to share my Honey-Mustard Grilled Chicken & Corn Salad, a delightful dish that captures the essence of those balmy nights. This light and fresh salad combines juicy grilled chicken with the sweetness of corn, creating a perfect balance of flavors that’s both nutritious and quick to whip up. Whether you’re looking to impress on a romantic dinner for two or simply want a comforting meal without the fuss, this recipe checks all the boxes. Plus, it’s a great way to enjoy a satisfying, wholesome dish that doesn’t weigh you down. Curious about how to get this summer sensation on your table? Let’s dive into the details!

Why is this salad a summer favorite?

Light and Fresh: This Honey-Mustard Grilled Chicken & Corn Salad is the perfect antidote to heavy meals, blending refreshing ingredients into a delightful dish.

Quick and Easy: With just a few simple steps, you can enjoy a culinary masterpiece in under 30 minutes, making it ideal for busy weeknights or impromptu gatherings.

Crowd-Pleasing Flavor: The sweet and tangy honey-mustard dressing compliments the juicy grilled chicken and crunchy corn, ensuring a delicious bite every time, whether you’re enjoying a quiet dinner or hosting friends.

Versatile Option: Feel free to customize! Add your favorite toppings, like creamy avocado slices or cherry tomatoes, to elevate this salad even more.

Perfect for Two: This recipe is tailored for two servings, making it an excellent choice for date nights or cozy dinners at home without the need for extensive leftovers.

Outdoor Dining Appeal: Serve it at your next picnic or barbecue, allowing the flavors to shine while enjoying the sun and good company, just like in a summer backyard party!

Honey-Mustard Grilled Chicken & Corn Salad Ingredients

For the Chicken
• Boneless, Skinless Chicken Breast – The protein base of the salad, perfect for grilling and easy to handle.
• Honey – Adds sweetness and helps caramelize the chicken on the grill; substitute maple syrup for a vegan option.
• Dijon Mustard – Provides a tangy contrast to the sweetness of honey; consider spicy mustard for an extra kick.
• Olive Oil – Essential for marinating and grilling, adding healthy fats to the dish; avocado oil can replace it for a higher smoke point.
• Lemon Juice – Brightens the entire salad with a burst of acidity; lime juice is a good alternative for a different twist.

For the Salad
• Fresh or Grilled Corn – Brings a sweet crunch to the salad; canned corn works in a pinch if fresh is unavailable.
• Mixed Greens – Offers bulk and freshness to the mix; feel free to swap for spinach or arugula for a unique flavor profile.

Remember, the Honey-Mustard Grilled Chicken & Corn Salad is all about that delightful balance of flavors, making your summer meal truly special!

Step‑by‑Step Instructions for Honey-Mustard Grilled Chicken & Corn Salad

Step 1: Prepare the Marinade
In a mixing bowl, combine 3 tablespoons of honey, 2 tablespoons of Dijon mustard, 2 tablespoons of olive oil, and the juice of half a lemon. Whisk together until fully blended and smooth, creating a luscious honey-mustard dressing. This marinade will infuse your chicken with sweet and tangy flavors, making your Honey-Mustard Grilled Chicken & Corn Salad truly irresistible.

Step 2: Marinate the Chicken
Take two boneless, skinless chicken breasts and coat them thoroughly with the marinade. Place the chicken in a resealable bag or shallow dish, ensuring it’s well covered. Allow it to marinate in the refrigerator for at least 30 minutes, or up to two hours if you have time, as this allows the flavors to penetrate the chicken for a more succulent result.

Step 3: Preheat the Grill
While the chicken marinates, preheat your grill to medium-high heat, around 375°F to 400°F, to achieve perfect grilling conditions. You want the grill to be hot enough to create beautiful grill marks while ensuring the chicken cooks evenly. Once preheated, lightly oil the grill grates to prevent sticking and ensure a clean cook.

Step 4: Grill the Chicken
Remove the chicken from the marinade and let any excess drip off. Place the chicken breasts on the hot grill and cook for 6-7 minutes on one side, or until you see nice char marks and the chicken releases easily from the grill. Flip the chicken and grill for an additional 6-7 minutes, until the internal temperature reaches 165°F, ensuring juicy, perfectly cooked chicken for your salad.

Step 5: Grill the Corn
If you’re using fresh corn, place it on the grill alongside the chicken during the last 10 minutes of cooking. Turn the corn every few minutes to ensure even charring until it’s slightly charred and tender. The grilling will enhance the corn’s natural sweetness, making it a fabulous addition to your Honey-Mustard Grilled Chicken & Corn Salad.

Step 6: Assemble the Salad
Once the chicken is grilled, remove it from the grill and let it rest for about 5 minutes. Slice the chicken into strips. In a large bowl, combine the grilled chicken, grilled corn (kernels cut off the cob), and a generous handful of mixed greens. Toss together gently to mix the ingredients and distribute the flavors evenly throughout your fresh salad.

Step 7: Dress the Salad
Drizzle any remaining honey-mustard dressing over the assembled salad, allowing the flavors to meld beautifully. Toss the mixture gently again to ensure everything is evenly coated with the dressing. The final touch will elevate your dish into a delightful Honey-Mustard Grilled Chicken & Corn Salad that’s both colorful and packed with flavor.

Make Ahead Options

These Honey-Mustard Grilled Chicken & Corn Salad components are perfect for meal prep, making it easy to enjoy a fresh and flavorful dish during busy weeknights! You can marinate the chicken up to 24 hours in advance, allowing it to soak up those delicious flavors. If you prefer, grill the chicken ahead of time and refrigerate it for up to 3 days; just be sure to keep it in an airtight container to maintain its juiciness. The corn can also be grilled early and added to the salad mixture before serving. When it’s time to enjoy, simply slice the chicken, toss everything together, and drizzle with any remaining dressing for a meal that’s just as delightful as if it were freshly made!

How to Store and Freeze Honey-Mustard Grilled Chicken & Corn Salad

Fridge: Store leftovers in an airtight container for up to 3 days to maintain freshness. Keep the grilled chicken separate to prevent the greens from wilting.
Freezer: The Chicken can be frozen for up to 3 months. Ensure it’s well-wrapped to maintain quality. However, it’s best to enjoy the salad fresh, right after preparation.
Reheating: When ready to enjoy, thaw the chicken overnight in the fridge. Reheat in a skillet over medium heat until warmed through, then assemble with fresh ingredients for a delicious Honey-Mustard Grilled Chicken & Corn Salad.
Make-Ahead Tip: Feel free to make the salad a few hours in advance. Just combine the dressing, chicken, and corn when ready to serve for peak freshness.

What to Serve with Honey-Mustard Grilled Chicken & Corn Salad

Imagine a table set under twinkling lights, where every bite of this vibrant salad is complemented by delightful accompaniments that elevate your dining experience.

Creamy Avocado Toast: The richness of avocado adds a buttery texture that pairs beautifully with the tangy salad, making each mouthful feel indulgent yet light.
Quinoa Pilaf: This nutty, fluffy side brings an earthy contrast to the sweet and smoky flavors of the grilled chicken, rounding out your meal perfectly.
Crispy Garlic Bread: Crunchy and savory garlic bread offers a satisfying bite alongside the salad’s freshness, balancing flavors while inviting you back for more.
Chilled White Wine: A crisp Sauvignon Blanc enhances the salad’s bright notes, making it an ideal pairing for warm evenings filled with laughter and relaxation.
Cucumber and Tomato Salad: The refreshing coolness of cucumbers and juicy tomatoes adds a vibrant splash of color and flavor, intensifying the salad experience.
Fruit Sorbet for Dessert: End on a sweet note with a light fruit sorbet—its icy refreshment offers a delightful contrast to the warm, grilled ingredients in your Honey-Mustard Grilled Chicken & Corn Salad.

Expert Tips for Honey-Mustard Grilled Chicken & Corn Salad

Marinate Properly: Ensure you let the chicken marinate for at least 30 minutes. This step is crucial for infusing flavor into your Honey-Mustard Grilled Chicken & Corn Salad.
Check Grill Temperature: Use a medium-high heat for grilling. Too hot, and you risk burning; too low, and the chicken won’t caramelize nicely, losing flavor.
Rest the Chicken: After grilling, let the chicken rest for 5 minutes before slicing. This keeps it juicy and tender, improving your salad’s overall texture.
Fresh Corn Tip: If you’re using fresh corn, grill it alongside the chicken. Look for a slightly charred appearance for the best sweetness and crunch in your salad.
Add Flavorful Greens: To personalize your dish, consider using mixed greens or swapping in arugula or baby spinach for unique flavors and textures in your Honey-Mustard Grilled Chicken & Corn Salad.

Honey-Mustard Grilled Chicken & Corn Salad Variations

Feel free to let your creativity flow and personalize this salad to your liking!

Seafood Swap: Substitute shrimp for chicken for a light, refreshing seafood twist that’s quick to grill.
Creamy Avocado: Add creamy avocado slices for healthy fats that enhance the salad’s richness and texture.
Veggie Boost: Include roasted bell peppers or zucchini for additional flavor and a colorful presentation that celebrates summer.
Spice It Up: Use spicy mustard instead of Dijon for a delightful kick that brings a whole new dimension to the dish.
Citrus Twist: Swap the lemon juice for lime juice for an exciting zesty twist that brightens every bite.
Grain Addition: Toss in cooked quinoa or farro for added heartiness while making the salad even more filling and nutritious.
Extra Crunch: Add toasted sunflower seeds or walnuts for added crunch and a nutty flavor that complements the sweetness.
Herb Infusion: Incorporate fresh herbs like basil or cilantro to elevate the freshness and make each serving feel like a summer garden kiss.

If you’re in the mood for something a bit different, try serving alongside Poblano Chicken Tacos for a deliciously creative meal or pair it with a comforting bowl of Chicken Dumplings Cozy for a heartwarming dinner!

Honey-Mustard Grilled Chicken & Corn Salad Recipe FAQs

How do I choose the best chicken breast for grilling?
Absolutely! Look for boneless, skinless chicken breasts that are plump and pink, free from dark spots or any off-smells. Fresh chicken should feel firm to the touch. If you can, buy organic or free-range chicken for the best flavor and quality.

What is the best way to store leftovers of the Honey-Mustard Grilled Chicken & Corn Salad?
You can store any leftovers in an airtight container in the fridge for up to 3 days. To keep the mixed greens from wilting, I recommend storing the grilled chicken separately from the salad ingredients. When ready to enjoy, simply mix everything together again!

Can I freeze the grilled chicken for future use?
Of course! The grilled chicken can be frozen for up to 3 months. To do this, allow it to cool completely and wrap it tightly in plastic wrap or place it in a freezer-safe bag. When you’re ready to enjoy it, thaw it overnight in the refrigerator. To reheat, warm it in a skillet on medium heat until heated through.

What if my chicken isn’t cooking through on the grill?
Very! If your chicken isn’t cooking as expected, make sure your grill is preheated properly at medium-high heat. Use an instant-read thermometer to check for doneness—165°F is key. If it’s not getting there, lower the grill’s temperature slightly and give it a bit more time, flipping it as needed.

Are there any dietary considerations I should be aware of?
Indeed! If preparing this salad for anyone with allergies, verify that the Dijon mustard is free from potential allergens like gluten. Also, if you want to make the dish vegan, opt for maple syrup as a substitute for honey. Check the labels on all ingredients for allergens, particularly for pets as some ingredients (like onions) are harmful to them.

How can I ensure my corn is perfectly grilled?
To get that sweet, charred flavor, grill fresh corn for about 10 minutes. Rotating the corn every few minutes is essential to ensure even charring. The kernels should be tender and slightly caramelized. If using canned corn, simply sauté it briefly to heat through and add to your salad for a delicious crunch.